Christopher McDougall: Are we born to run?
Incredibly enlightening video.
Incredibly enlightening video.
Exercising the way nature intended us to.
via wired.com 11/16/2011 - It seems Nike has now recognied the growing market for barefoot style footwear. In answer to Vibram FiveFingers, Nike has/is releasing Nike EMEA (flexibile footstickers for barefooting).
I tore pretty much the most important ligament in my foot last New Year’s Eve [don’t ask how]. I had to get a piece of metal screwed across my foot to hold it together for 3 months so the ligament could heal. I would have opted just to let my body heal on its own...